![]() Avocado and berries – raspberries, blackberries, and other low glycemic impact berries.Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.High Fat Dairy – hard cheeses, high fat cream, butter, etc.Above ground vegetables – broccoli, cauliflower, etc.Meats – fish, beef, lamb, poultry, eggs, etc.Sugar – honey, agave, maple syrup, etc.Grains – wheat, corn, rice, cereal, etc.The small exceptions to this are avocado, star fruit, and berries which can be consumed in moderation. Don’t eat any refined carbohydrates such as wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) or fruit. ![]() You want to keep your carbohydrates limited, coming mostly from vegetables, nuts, and dairy. Scroll down to see more in-depth information and a detailed list: Here’s a quick video explaining what and what not to eat on a keto diet. Learn which foods to avoid on the keto diet. The more restrictive you are on your carbohydrates (less than 25g net carbs per day), the faster you will enter ketosis. What you eat depends on how fast you want to get into a ketogenic state (ketosis). That means having a viable diet plan ready and waiting. To start a keto diet, you will want to plan ahead.
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